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Writer's pictureDanielle Catz

Eating Your Way Through Walt Disney World: Gluten Free Options & Recommendations


Walt Disney World Makes Gluten-Free Dining EasyMaintaining a gluten-free diet while on vacation at Walt Disney World has never been easier. Disney goes above and beyond to ensure every guest has a magical dining experience at their restaurants. Almost every table-service and quick-service restaurant at Walt Disney World offers gluten-free options or can create a dish tailored to meet gluten-free dietary needs. When ordering, you can always request to speak with a chef to ensure your meal is prepared safely and that a specific dish can be modified to be gluten-free.


Quick-Service Restaurants

Sometimes, it’s more convenient to grab a quick meal while exploring the parks. Disney makes it simple to maintain a gluten-free diet on the go. Using the My Disney Experience app, guests can pre-order and filter menus at quick-service locations to meet their dietary needs. Simply select the “Allergy-Friendly” icon, then choose the Gluten-Free option. This will display all menu items that can safely be made gluten-free.


If a quick-service location does not offer mobile ordering, you can inquire about gluten-free options at the register. You can also ask to see an allergy binder, which outlines the ingredients and gluten-free status of each dish.


Table-Service Restaurants

Dining at table-service restaurants at Walt Disney World is one of the easiest ways to ensure your dietary needs are met. When making a reservation through the app, there is an option to note any dietary restrictions, including gluten allergies. Upon arrival, the host will confirm the allergy, and both a chef and your server will visit your table to discuss gluten-free options. They can also advise which menu items can be modified, such as substituting a traditional bun with a gluten-free version or swapping regular pasta for gluten-free pasta.


At buffets, chefs are happy to guide guests through the buffet line, pointing out gluten-free options and even preparing additional gluten-free dishes, which will be delivered directly to your table. Your meal will arrive marked with an allergy tag to indicate it is gluten-free.


Top Table-Service Restaurants at Walt Disney World Parks for Gluten-Free Dining

Magic Kingdom

  • Jungle Navigation Co. Ltd. Skipper Canteen – Don’t miss the Brazilian Cheese Bread from the “secret menu” and the “Tastes like Chicken” Because it is!


'EPCOT

  • Shiki Sai – Gluten-free soy sauce available upon request

  • Garden Grill

  • Coral Reef

  • Le Cellier

  • Space 220


Hollywood Studios

  • Hollywood Brown Derby – We highly recommend the “famous” Cobb Salad.

  • Mama Melrose’s Ristorante Italiano – Gluten-free pasta is available as a substitute.


Animal Kingdom

  • Tiffins Restaurant

  • Nomad Lounge – Known for its gluten-free churros, served with two dipping sauces. Note: Reservations are not accepted, but you can join the walk-up list through the My Disney Experience app.


Top Resort Restaurants for Gluten-Free Dining

  • Coronado Springs Resort – Three Bridges Bar and Grill

  • Disney’s Beach Club Resort – Cape May Café – Renowned for accommodating allergies, with chefs who go above and beyond.

  • Disney’s Yacht Club Resort – Ale and Compass

  • Disney’s Contemporary Resort – Steakhouse 71

  • Disney’s Animal Kingdom Lodge – Sanaa

  • Disney’s Caribbean Beach Resort – Sebastian's Bistro

  • Disney’s Polynesian Village Resort – ‘Ohana

  • Disney’s Grand Floridian Resort and Spa – Cítricos

  • Disney’s Riviera Resort – Topolino’s Terrace


Top Quick-Service Restaurants at Walt Disney World for Gluten-Free Dining

Magic Kingdom

  • Pinocchio Village Haus

  • Pecos Bill Tall Tale Inn and Café

  • Columbia Harbour House

  • Aloha Isle


EPCOT

  • Sunshine Seasons

  • Connections Café and Eatery

  • Regal Eagle Smokehouse


Hollywood Studios

  • Docking Bay 7

  • Baseline Tap House – Features a gluten-removed beer option.

  • ABC Commissary

  • Woody’s Lunch Box


Animal Kingdom

  • Flame Tree Barbecue

  • Harambe Market

  • Satu’li Canteen

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