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How to Safely Approach Flower & Garden Festival with Dietary Restrictions

The chef’s across EPCOT have done an amazing job accommodating different dietary restrictions with this year’s International Festival of Flower and Garden Festival. Our team was so excited to see how many Gluten Free and Plant Based options there are available throughout all of the Outdoor Kitchens. As always, use your best judgment and speak to a chef if you have any additional allergies that may be present in the Festival Kitchens. Disney always goes above and beyond to accommodate their guests.

Guest’s who eat a gluten free diet will be thoroughly impressed by the options available to them during the Flower and Garden Festival. These items are carefully labeled on the menus as “gluten friendly”, if you have a true gluten allergy we recommend speaking to a chef prior to ordering to insure there isn’t any cross contamination. 

Booth’s with Gluten Friendly Options 

Farmers Feast | Located near Test Track 

Chilled Potato and Leek Soup “Vichyssoise” with bacon, potato croutons, chive oil and crispy leeks

Bauernmarkt: Farmers Market

Located in the Germany PavilionPotato Pancake with housemade apple sauce (this is also a plant based option)Potato Pancake with Caramelized ham, onions and herb sourcream

Northern Bloom | Located in the Canada Pavilion

Seared Scallops with french green beans, butter potatoes, brown butter vinaigrette and Neuske’s applewood smoked bacon

Jardin de Fiestas | Mexico Pavilon

Quesadilla de Flor de Calabaza- House-made Masa Tortillas filled with Squash Blossoms, Bacon, Onion, Zucchini and Cheese

Taco Vampiro- Barbacoa Beef in a Corn Tortilla with Crispy Grilled Monterey Jack Cheese, Salsa Ranchera and Esquites

Tangerine Café: Flavors of the Medina | Morocco Pavilion Grilled Kabobs with Carrot Chickpea Salad and Garlic AïoliChoose between Lamb Kefta and Chermoula Chicken 

Guests who choose to eat a Plant Based Diet also have an impressive selection of Outdoor Kitchens to choose from during their trips to EPCOT International Flower and Garden Festival. While exploring the festival and additional dining locations menu items that are plant based are labeled on menus. 

Plant Based EPCOT International Flower & Garden Festival Locations

Trowel and Trellis hosted by Impossible | Located near the Port of EntryBoneless Impossible Korean Short Rib with Cilantro-lime Rice, Danmuji Slaw and Kimchee MayonnaiseImpossible Lumpia with a Thai Sweet Chili Sauce 

Pineapple Promenade | Located near the Port of EntryDole Whip 

BRUNCHCOT | Located near Test Track Avocado Toast with Marinated Toy Box Tomatoes on Toasted Ciabatta

Florida Fresh | Located near Disney TradersGrilled Street Corn on the Cob with Savory Garlic Spread and Spicy Corn Chips Grilled Street Corn on the Cob with Savory Garlic Spread and Plant-Based Cotija Cheese

Tangerine Café: Flavors of the Medina | Located in Morocco Hummus Trio: Traditional Hummus, Red-Beet-and-Black-Garlic Hummus, and Avocado-Herb Hummus, served with Moroccan Bread and Crispy Papadam

La Isla Fresca | Located in between Morocco and France Coconut Tres Leches Vanilla Cake soaked in Oat Milk, Almond Milk and Coconut Milk with Toasted Coconut

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